Aerial Control- Week 6 | Day 2

Definition

Aerial Control is when you use different parts of your body to control the ball out of the air.

*Per the US Soccer Federation recommendation UI players are not allowed to use their head to pass, trap or shoot the ball.

Skill

Juggle with yourself: use small touches to kick the ball up multiple times in a row, without letting it touch the ground between touches.

Coaching Points

1. Start with the ball in your hands. 

2. Drop the ball down to your foot.

3. Kick the ball back up with your laces. 

4. Persistence is key-this takes practice and muscle building. Be patient.

Advanced

Juggle with a partner: use small touches to kick the ball up to your partner, without letting the ball touch the ground between passes. 

Resources

UI Video

Additional Resource: Juggling

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Aerial Control- Week 6 | Day 1

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Dribbling 2.0 - Week 7 | Day 1