Aerial Control- Week 6 | Day 1
*Explain that we will not be doing headers due to safety
Definition
Aerial Control is when you use different parts of your body to control the ball out of the air.
*Per the US Soccer Federation recommendation UI players are not allowed to use their head to pass, trap or shoot the ball.
Skill
Cushion Touch: Catching the ball in the air with the laces (top) of your foot and balancing the ball down to the ground.
Coaching Point
1. Carry the ball down with your foot softly, like you're catching an egg.
2. Players should practice by lightly dropping the ball to their foot.
Advanced
Inside Sweep: Use the sweet spot of your foot to touch the side of the ball and guide it to the ground. This should stop the ball from bouncing up again and you can begin dribbling.